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10 Foods You Should Eat Every Day

broccoli-sweet potato-berries- 10 healthy foods you can eat every day

  The widely used term, super foods, are a bit of hype but there are certain types of foods that you should eat every day. We think of them as multitaskers-foods brimming with various disease-fighting nutrients and delivered in a delicious form. We’re all for trying new foods and variety is important for a healthy … Read more

20 Interesting Health Facts That Will Blow Your Mind

lady in the gym- 20 interesting health facts

  With the sheer number of wellness trends and health Gurus out there, it is hard to differentiate health facts from health myths. We have put together 20 interesting health facts that are sure to surprise you. But, all 20 interesting health facts are backed by research and data and contain hard truths about your … Read more